https://www.solevolution.net/blog daily 0.75 2022-08-19 https://www.solevolution.net/blog/goldenmilk-7slkj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.solevolution.net/blog/ginger-soda-k6hb7-w85w4-85an8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.solevolution.net/blog/carrottahini-c98k4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.solevolution.net/blog/ginger-soda-k6hb7-rfgfa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.solevolution.net/blog/beetsalad-c6jlr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.solevolution.net/blog/watermelonsalad-nr3kr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.solevolution.net/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-t4d8d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.solevolution.net/blog/face-mask-gk6dj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.solevolution.net/blog/pea-amp-goat-cheese-crostini-nt4gs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.solevolution.net/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-5sy6w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.solevolution.net/blog/ginger-soda-ftbac monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.solevolution.net/blog/face-mask-d3ry6-84cya monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.solevolution.net/blog/category/Recipe monthly 0.5 https://www.solevolution.net/blog/category/Wellness monthly 0.5 https://www.solevolution.net/blog/tag/Beauty monthly 0.5 https://www.solevolution.net/blog/tag/Breakfast monthly 0.5 https://www.solevolution.net/blog/tag/Autumn monthly 0.5 https://www.solevolution.net/blog/tag/Winter monthly 0.5 https://www.solevolution.net/blog/tag/Dinner monthly 0.5 https://www.solevolution.net/blog/tag/Summer monthly 0.5 https://www.solevolution.net/blog/tag/Skin monthly 0.5 https://www.solevolution.net/blog/tag/Snack monthly 0.5 https://www.solevolution.net/blog/tag/Drink monthly 0.5 https://www.solevolution.net/blog/tag/Spring monthly 0.5 https://www.solevolution.net/home daily 1.0 2023-02-03 https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/1634672641856-Z62LKQIT1Q5TXGIUWFLM/2020-09-12+Bettina+Evans-35.jpg Home https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/1634337247547-OJLTP8K34BFHG62QHAF3/072120_Bettina-1360.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/1636485860455-LVGKEXCSZFQNE6XWLV45/Sol-web-graphics-mandala.png Home https://www.solevolution.net/tarot daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/9eae661b-601e-41a2-8886-abfa5de017ce/btna-tarot.jpg Tarot https://www.solevolution.net/yoga daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/bd42f1bb-0194-4578-a771-f4aaecd62876/072120_Bettina-0989.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga https://www.solevolution.net/about daily 0.75 2022-08-21 https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/1633758088832-XIGMYPHSC2JGKH3Z0TPT/072120_Bettina-1385.jpg About - Hi, I’m Bettina Evans. Bettina is a spiritual advisor and founder of SolEvolution. Integrity is Bettina’s highest value. She strives to show up completely and authentically. Her greatest desire is to inspire and to challenge you to do the same. She has combined her knowledge of the sciences, yoga, meditation, tarot and personal experience to bring a unique perspective to healing and allowing evolution to occur in one’s life. Sometimes we just need to get out of our own way by relinquishing control and learning how to stop being attached to a specific outcome. She works with clients to tailor her services to their specific needs and desired outcome. Whether, you would like to add a little personalised yoga to your routine or tap into your psychic potential Bettina would love to assist you in your journey toward self actualization. https://www.solevolution.net/contact daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/1689272738456-T4LEH515YG0K9VQI2ZRE/image-asset.jpeg https://www.solevolution.net/reiki daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/1633978033097-SC1L4RXNEMP0H1G8H2CR/072120_Bettina-1389.jpg Reiki https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/1633978001493-DT2MH28FR5YEXSVOVYYY/072120_Bettina-1363.jpg Reiki https://www.solevolution.net/tarot-1 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/60f863e0cc7f07452a7ca25b/1626897358156-5M0H2UZOQWAB14OMO19K/Bettina-Tarot-Emporer.jpg Tarot (Copy) https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Tarot (Copy) - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Tarot (Copy) - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Tarot (Copy) https://www.solevolution.net/work-with-me daily 0.75 2021-11-22 https://www.solevolution.net/seasonal-recipes daily 0.75 2021-07-21 https://www.solevolution.net/seasonal-recipes/winter-fbtlm monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.solevolution.net/seasonal-recipes/autumn-r8twa monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.solevolution.net/seasonal-recipes/summer-sa9bl monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.solevolution.net/seasonal-recipes/spring-jayz8 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.solevolution.net/meal-plans daily 0.75 2021-07-21 https://www.solevolution.net/meal-plans/gut-health-bmda8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.solevolution.net/meal-plans/anti-inflammatory-cndmj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.solevolution.net/meal-plans/immune-boosting-xztmb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.